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Apprentice WIS
prepped go ahead and heat up a fair bit of water into a pan with some cooking oil as well it can be you know some olive oil coconut oil or just use some low calorie sprite throw in the following in her ingredients so you'll eat a stock cube first just to help sort of unstick anything there might be at the of each piece of veggie used I here I've got three meals worth so I usually boil this and then let it simmer for around